Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Life can feel hard for all sorts of valid reasons. However, if everything feels like a struggle, it can be partly self-inflicted. In key ways, most of us think in patterns that limit us and restrict ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...