Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...
Many people instinctively tap their feet when they're sitting. This automatic, often unconscious gesture sparks curiosity. Why do we do it? Let's find out. A reflex linked to the body and mind Tapping ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...
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