The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and regeneration. Protein ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

The results of a new study suggest that high-protein total diet replacements are a promising nutritional strategy to combat rising rates of obesity. In particular, the study provides further evidence ...

A balanced diet is vital for good health and involves the three main macronutrients: fat, carbohydrates, and protein. While fat and carbs have a history of getting a bad rap, protein has long had a so ...

Protein powder is a popular nutritional supplement that may help people meet nutritional goals, build muscle, and lose weight. The best protein powders contain natural ingredients, are third-party ...

Overnight sleep provides a unique nutritional window for boosting the muscle response to resistance training -- without increasing body fat. Drinking a casein shake just before overnight sleep ...

With protein content claims in the spotlight after Beyond Meat was hit with two lawsuits filed in the space of one week alleging it overstates the protein in its plant-based burgers and other products ...