Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

The oval at your nearest high school or college can serve up equal parts intimidation and welcomed challenge. Running on a track means you have a predictable and controlled environment to check off ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

CONCORD, N.C. — With a few flicks of the wrist that operate the four color-coded levers on the back of the tow truck, the race car that’s sitting on its roof begins to rotate over so that it gently ...