If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of exercise ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Wearing ankle weights while walking or working out can have a big impact on your fitness routine. Benefits include improved balance, more burned calories, and the ability to build muscle quicker. They ...

Usually, I try to exercise four to five times a week, getting my workouts done before I start my 9-5. While completing this ankle weights challenge, however, I won't be having any rest days, but I ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...