Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol because both high cholesterol and high triglycerides can raise the risk of ...

Up your fiber to lower triglycerides in this healthy meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ...

Each day provides at least 84 grams of protein and 31 grams of fiber to help reduce triglyceride labels. This high-fiber plan includes plenty of heart-healthy foods, such as fruits, vegetables, ...

A diet prioritizing low-sugar fruits, vegetables, and whole grains can help lower and manage triglyceride levels. High triglyceride foods to avoid include fried foods and red meat. By changing their ...