The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

Objective To identify the optimal dose and type of physical activity to improve functional capacity and reduce adverse events in acutely hospitalised older adults. Design Systematic review and ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...