Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Strengthen your upper body and core with this targeted workout for athletes. Focus on building power, stability, and ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to heels. Lower your chest to the floor, then press back up. Do the first and ...

Maximize your strength and performance with this push-focused upper body training designed specifically for athletes. Learn ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...