I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

We all need to get a good night’s rest if we want to function like living, breathing humans and not caffeine-addicted zombies. There are plenty of ways to improve your sleep, but it can be tricky to ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...