Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It's a fantastic tool for building lower body strength, and when used ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...