This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In an increasing trend toward sustainable and affordable wellness practices, the 6-6-6 walking exercise is quietly emerging as a winner. This workout is rooted in simplicity and sustainability. It ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Beginning Monday, February 23, 2026, Arkansans can register for the spring session of Walk Across Arkansas, a free, ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Residents who once walked at Enfield Square Mall now have a scheduled indoor option at the Enfield Annex Gymnasium.