If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

The term "dynamic" is often used to describe people with a penchant for action, or progress. It's rarely used in everyday vernacular, but a word that is powerful when applied at the right time and in ...

Why it’s called the caterpillar walk, I’ll probably never know, but I wanted to caterpillar walk my way into stronger, more mobile hamstrings all the same. So I did — every day for a week. Whenever we ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...