Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Twice a week — after school drop off — I got to water aerobics class. I have pelvic organ prolapse, which limits the types of exercises I can do. I enjoy spending those 45 minutes with my workout ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Standing in the front of the Yakima YMCA and Rotary Aquatic Center’s lap pool, 80-year-old Maureen “Moe” Garrison leads several dozen other seniors through her twice-weekly aquatic fitness class. With ...

A couple in Illinois found a second chance at love in an unexpected place: a water aerobics class at their local YMCA.

After becoming widowed, Edward La Rue, 82, and Marlene Parsons, 78, found love in an unexpected place: a water aerobics class at their local YMCA. Now, they've done something many couples only dream ...