Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

Want bigger arms and a stronger back? This is how many pull-ups you should do They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership.