GREAT BARRINGTON — Berkshire Community College will offer a series of writing workshops this spring at its South County Center . "Writer's Workout" (WKS 937) offers an intense regimen for both ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...