Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... Through a gentle ancestral ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...