The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

In the four years since she brought Zumba to Wollongong, Elena Bazan says her clients have not only become fitter, but also much better salsa dancers.

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of the ...

Zumba dancing is more effective than salsa to help inactive women get healthier. In a study by Kingston University and the University of the West of Scotland, 24 healthy women aged 22-56, who usually ...

The science of fighting fat has gone from A for Aerobics to Z for Zumba, giving Calcuttans from six to 60 three easy dance steps to fitness. Zumba uses a mix of Latin dance forms Salsa, Merengue and ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...

A sweaty crowd, loud Latin music, and sporadic cheering — no, it’s not a Pitbull concert, it’s Zumba. The fitness craze that started in the 1990s is still going strong as millions of people around the ...

In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...

OF ALL THE things I thought I might like about salsa — and I liked many things — holding hands with a stranger while learning new dance steps together was not one of them. I thought I might hate that.