Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

A WOMAN whose bloating was so uncomfortable she couldn’t finish her Christmas dinner was shocked to find out the cause was ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

The most common causes of bloating include food intolerances, too much fiber, and IBS. To get rid of bloating, avoid troublesome foods and try over-the-counter products like Gas-X. If your bloating is ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy ...