Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Share on Pinterest Calorie restriction can help maintain muscle mass until later in life, and it can promote longevity by reducing inflammation. Image credit: Oleksii Syrotkin/Stocksy. The recent ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and ...

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious bites between meals will make your entree choices all the better. It’s all about making sure your treat ...

In the diet world, there’s one eating plan that’s been popular for ages: The calorie deficit diet. The diet is basic at baseline: It doesn’t tell you which foods you can and can’t eat. Instead, it ...

Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults. Your ...