你爱吃薯条或蔬菜沙拉等常配有蘸料的食物吗？在英国，蘸料已经形成了一个价值数百万英镑的产业，并且成为了不少人餐桌或聚会上的宠儿。配有蘸料的小吃虽然口味独特、易于分享，但也有着不利于健康的一面。本文介绍为什么蘸料备受人们的喜爱，以及它 ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

To get the answer to this question, first, it is important to know a little more about dips. Dips are generally performed using a bar. It is a pair of a semicircular elevated bar and one has to stand ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...