Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

It's often the simplest, most common moves that are the easiest to mess up. Planks can be virtually destroyed with one common modification tweak, and there are so many ways to screw with your push-up ...

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When it comes to building glute muscle, adding weight is a great way to do it. But don't worry — that doesn't limit you to just the classic moves like squats or deadlifts. You'll see those exercises ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Fact: Your gluteus maximus is the biggest muscle in your body. So when it’s strong and ready for action, it can offer a big boon for your running. Not knowing how to properly activate your glutes is ...