If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs include eye twitching, frequent headaches, poor sleep, mood swings, and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...