Sometimes the simplest foods are the best foods for us. You don’t have to be a nutritionist to realize that apples are good for you. Not only do they come in their own packaging—meaning you can eat ...

When my two toddlers had itchy rashes on their chests, my doctor diagnosed eczema. The cure: no more bubble baths, and plenty of thick, perfume-free moisturizer. “The best thing you can use is good ...

We put these natural deodorant brands through some of Toronto’s sweatiest workouts. Read on to find out which ones passed our sweat-test. If I’m being completely honest, what drew me to Routine’s Cat ...

Sign up for our Must Reads newsletter for more feel-good tips, beauty product recommendations and delicious recipes! After experiencing depression while training to ...

One writer finds out why the "no 'poo" movement is gaining momentum. Plus, here's how you can ditch the shampoo for healthy, lustrous locks. I’m an active gal. When I run or do yoga, my thin little ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

Feeling bone-tired, as so many people do, is disheartening, demoralizing, and frustrating. You want to race like a thoroughbred, but you feel stuck in the mud. Half the time you’re struggling just to ...

In All in her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt explores why women are twice as likely to be diagnosed with mood disorders than men.

Curious About the Calories in Cheese? Sure, cheese is good for you (it’s packed with protein and has vitamins and minerals, too), but too much of it is not. Canada’s Food Guide says that 50 grams of ...

Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few favourite brands to try. Some people baked sourdough and turned browning bananas into ...

Saskatoon falls below the WHO’s recommended maximum level of 10 micrograms of PM2.5 (air particles of 2.5 or less micrometres in diameter) per cubic metre. The city has an average of 6.8 micrograms of ...

The more you know about pores, the easier it is to have a glowing complexion. For many of us, those little holes on our faces known as pores are little more than an unsightly nuisance. But aside from ...