If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of costs and benefits. In a new review, researchers have shown that even short ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...