Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, you might think lacing up a set of the best running shoes and heading out the door is the ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...