What’s the most common excuse you’ll hear somebody make for not going to the gym? You know it: “I just don’t have enough time to get there!” It’s not unfair, either. After all, we all have super-busy ...

From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

In most gyms, the battle lines are clearly drawn: People who lift weights stay on one side, and the people who do cardio stay on the other. Of course, it’s best to do both, and, if you want to do them ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

Super Circuit Training is a workout method that alternates aerobic and strength-building exercises to efficiently burn calories, increase endurance, and improve muscle strength in a short period of ...

Follow a special circuit training diet for your high-intensity workouts. Read this detailed post for all the information you need. When it comes to developing and maintaining a fit and healthy body, ...