Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...

Even if you can't go to the gym, these simple, expert-designed routines can help you stay healthy and fit at home. Get your day started on a positive note with this gentle yoga routine from Hillary ...

How many days do you run a week? Four? Five, six? And how many hours does that take up? As much as you love to lace up your shoes, logging so many miles doesn’t leave a ton of extra time for all the ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All The workout consists of four ...

TOLEDO (WTOL) - We are heading into the holiday season, and if you have joined our Super Fitness Weight Loss Challenge at home, then we have some workout tips for you. To stream WTOL on your phone, ...