Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Cold water swimming has been popular for a while now (which is why you see so many swim robes around), but are the suggested benefits real? Find out what is fact and whether it’s right for you here… ...

Cold water swimming is growing in popularity amongst women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers.

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end ...

Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How ...

Navigating ocean waves when your main swimming experience has taken place in the calm waters of pools or lakes is a bit like charging over rocky terrain on a mountain bike as a neighborhood ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...