Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...

A runner in a swimming pool is usually not a good sign. It elicits the assumption that he or she is on the brink of injury, coming back from injury, or straight-up injured. And because of that ...

Swimming and running are both excellent forms of cardiovascular exercise. After all, they account for two-thirds of a triathlon. Both are great ways to boost your cardio fitness and burn calories.