Former 2024 Mr. Olympia champion Samson Dauda discussed what lies ahead and his ambitious off-season plan to bulk to 350 ...

Open Bodybuilding veteran Paul Dillett discussed the Mr. Olympia being watered down and his physique goals at 60 years old.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Bodybuilding veteran Lee Priest discussed Nick Walker's bid for redemption at the 2026 Arnold Classic and said he could beat ...

Bodybuilding legend Dorian Yates criticized the Mr. Olympia physiques today which prompted reigning champion Derek Lunsford ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

The 2025 Sur Pro Cup took place December 13 in Buenos Aires, Argentina, featuring 212 Bodybuilding and Bikini divisions. See ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Bodybuilding coach Chris Aceto discussed Dorian Yates critiquing modern Mr. Olympia champions like two-time winner Derek ...

Zuzanna Mazur set two new IPF Junior World Record and claimed the title at the 2025 EPF European Junior Classic Powerlifting ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...