At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

For the return of ‘The Night Manager’ Tom Hiddleston adopted a “train hard, film easy” mentality ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Aussie actor Dan Hamill built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the ...

At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause ...

Want your hair to look effortlessly cool? Do yourself a favour and start with the basics: getting the right hair styling ...

If you know someone who loves fitness, health and wellness and need Christmas gift ideas, you've come to the right place ...

Zwift changed indoor cycling by making pain caves feel like playgrounds. With the Zwift Ride, it’s delivering what users have been wanting ...

At 72, Pierce Brosnan has the vigour of a man half his age. This is how he eats and trains to stay healthy in his seventies.

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

IT’S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second ...