Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Your muscles are always working hard to keep ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. It’s that time of year again when we all make ...

We always provide real, unbiased reviews but we have to inform you that some of the links on our site are affiliate links and we may earn a commission at no cost to you to keep the lights on. Thanks ...

We always provide real, unbiased reviews but we have to inform you that some of the links on our site are affiliate links and we may earn a commission at no cost to you to keep the lights on. Thanks ...

Kettlebells have long been heralded as the must-have workout equipment to shed pounds and fast-track your overall fitness. Unfortunately, owning an entire set of kettlebells is not only expensive, but ...

To say losing weight can be challenging, a little bit tricky, and frankly, a time-consuming process is a major understatement. I get it, the ups and downs of dieting and trying the latest fad probably ...

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. I first purchased and reviewed my Ekrin B37 ...

If you’ve ever wondered about the difference between slow and fast twitch muscle fibers, you’re not alone. It’s a fact that not many people think about when strength training, that there are actually ...

Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a type of physical therapy that uses electrical impulses to stimulate the contraction of muscles.

Our website is supported by our readers. We sometimes earn a commission when you click through the affiliate links on our website at no extra cost to you. Cold Plunge, once considered an extreme ...

Today we review the new and highly anticipated Ekrin BANTAM from Ekrin Athletics. Their original model, the B37, after three long years, remains our #1 top massage gun recommendation. So as you can ...

Deadlifts, oh boy! Are you ready to work your entire body in one single movement? Well, get ready to feel the burn! Deadlifts are a compound exercise that work multiple muscle groups at once, making ...