Sometimes the simplest foods are the best foods for us. You don’t have to be a nutritionist to realize that apples are good for you. Not only do they come in their own packaging—meaning you can eat ...

We put these natural deodorant brands through some of Toronto’s sweatiest workouts. Read on to find out which ones passed our sweat-test. If I’m being completely honest, what drew me to Routine’s Cat ...

When my two toddlers had itchy rashes on their chests, my doctor diagnosed eczema. The cure: no more bubble baths, and plenty of thick, perfume-free moisturizer. “The best thing you can use is good ...

Curious About the Calories in Cheese? Sure, cheese is good for you (it’s packed with protein and has vitamins and minerals, too), but too much of it is not. Canada’s Food Guide says that 50 grams of ...

Feeling bone-tired, as so many people do, is disheartening, demoralizing, and frustrating. You want to race like a thoroughbred, but you feel stuck in the mud. Half the time you’re struggling just to ...

Sign up for our Must Reads newsletter for more feel-good tips, beauty product recommendations and delicious recipes! After experiencing depression while training to ...

One writer finds out why the "no 'poo" movement is gaining momentum. Plus, here's how you can ditch the shampoo for healthy, lustrous locks. I’m an active gal. When I run or do yoga, my thin little ...

The more you know about pores, the easier it is to have a glowing complexion. For many of us, those little holes on our faces known as pores are little more than an unsightly nuisance. But aside from ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

There are myriad reasons to make healthy lifestyle choices; improved appearance, disease prevention and increased longevity are just a few. But when was the last time you considered how your healthy ...

Who doesn’t love curling up next to a flickering candle flame. Lighting a candle is the easiest way to set the mood, create a relaxing atmosphere, or just make your home a little cozier. But if you’ve ...

In All in her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt explores why women are twice as likely to be diagnosed with mood disorders than men.