Looking for a healthy snack or a new addition to your meal plan? These ten fruits and veggies, all grown in Canada, are nutritionally dense and have plenty of benefits for your body and mind.

We spoke with Dr. Renee Morissette, a certified menopause practitioner at the Women’s Mid-Life Health Program of Saskatchewan, about small changes that can have a big effect on perimenopause symptoms.

Could this popular hot drink actually be good for your mouth? Here are five ways green tea may benefit your oral health Green tea may well be a treat for your taste buds. But new research is ...

Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century way to deal with stress. While out shopping for Christmas presents last December, I bought myself a ...

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration. Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling ...

These convenient off-the-shelf mocktails taste just as delicious as their alcohol-containing counterparts. Long summer evenings and three-day weekends are a prime time to socialize, and nothing says ...

As millennials and Gen Z embrace therapy-speak and set boundaries with family, their baby boomer parents might wonder what’s going on. The concept of family boundaries isn’t new: The term first ...

These artists, drag queens, activists and politicians light up our feeds. June is Pride Month and all around the world, people are celebrating and commemorating LGBTQ2S+ (lesbian, gay, bisexual, ...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in each cup. Despite the variety of supermarket options, one beverage ...

Female athletes competing in aesthetic sports, such as figure skating, experience so much body shaming it’s the equivalent of emotional abuse, according to a recent University of Toronto study. This ...

Celebrities like Jake Gyllenhaal and Dax Shepard freely admit to bucking conventional personal hygiene practices—and as writer Tayo Bero explains, that's a privilege. When the news broke that Ashton ...

What you do with your free time is more important than you might think. Here’s why having a hobby is good for your health. Ruth Lee has lived in Calgary for 26 years, since she was three years old.