You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and foremost is a genetic heritage that completely rewrote the possible. When I first saw ...

talked about Mr. Olympia competitions of all time. When Arnold Schwarzenegger was training hard at World Gym in the summer of 1980, many wondered if the former King of Bodybuilding was planning a ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an attempt to gain more muscle mass. How many sets should a ...

Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps exercises help you achieve a ...

After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the bodybuilding community, all eyes were on Columbus, Ohio in October of 1981. In the months following the ...

The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise scientist who defected to West Germany. A: They say imitation is the sincerest ...

Richard Baldwin, Ph.D., can discuss Sartre and world politics at the drop of a hat, engage any scholar in an animated discussion on ancient religions and enthrall a college classroom of young (and ...

If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists vegan foods you should include and avoid in your plant-based diet and explains ...

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on his frame. His ...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for... Knowing how to use the heavy, light and medium system is extremely important ...