Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Our favorite albums of the year include a new release from Chance the Rapper and the final album engineered by Steve Albini.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...