Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...