Let's dress up your table top with a collection of table runner quilt patterns. I have sections of free patterns and ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

When it comes to a holiday dinner, your Christmas table decorations are almost as important as the food you serve. That might sound a lot more intimidating than it actually is. You don't need any ...

A 23-mile stretch of Interstate 10 between the Phoenix area and Casa Grande will be the focus of a new study designed to improve conditions for tens of thousands of motorists who travel the corridor ...

Ice cleats or crampons are indispensable for running or cross-training in snowy or icy conditions. These portable traction devices come in a variety of levels for everything from icy road running to ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

December seems to fly by at a record pace. In addition to the hustle and bustle of daily life, there are seasonal concerts, parties, and friends who want to connect before year’s end. It’s easy to ...

Former Havelock North High School student Karsen Vesty, who ran a sub-four minute mile in the US at the weekend, pictured running for Boston University earlier this year. Photo / Boston University ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona Fartlek offers ...

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UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa Correspondence to: Professor ...