For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

“Labrador retrievers are friendly and easygoing, which makes them ideal puppers for beginners,” says board-certified veterinarian Melissa M. Brock. Moreover, they’re intelligent, loyal, and great with ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that ...

Discover the 20 smartest dog breeds ranked by intelligence. From Border Collies to Poodles, find trainable dogs perfect for ...

Shop your final gifts before the holidays arrive with these last-minute picks from Amazon, Sephora, REI and more of our favorite retailers.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Wacom today released a new Android update for the Wacom MovinkPad series that introduces ibisPaint X as a pre-installed app ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...

We tested air fryers in our own kitchens to find the best for all your cooking needs. Our picks include Our Place, Breville, Ninja, and more.