Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Get a set that can hold two tumblers (plus a hook for stacking lids) from Amazon for $15.99 (also available in sets that can ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

In a tight and gritty matchup, the Suns defeated the Warriors 99-98 in Phoenix. Strong defense defined most of the night, ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

INDIANAPOLIS — Indianapolis Colts quarterback Anthony Richardson returned to practice Thursday, marking the first time in two ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

These eight scheduling tricks are used by productivity pros and family therapists alike because they create structure, reduce ...