Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Residents began lining up outside the downtown Phoenix YMCA around 12:30 p.m. Wednesday, waiting to receive food baskets ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Jayy Hardin, 30, shares how she trains as a 8 Seconds Rodeo star, fights against stereotypes, inspires others, and keeps ...