Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Staying active and healthy is tough when the weather is too cold outside. Luckily, we found a stationary bike that’s perfect ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

You’ve been meaning to look at your finances for… how long now? If you’re like most people, “money review” lives at the ...