Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

There is nothing worse than icicle hands when you run, other than possibly running with gloves and not being able to operate your phone or your watch. The North Face eTip gloves are our favorite ...

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Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

President Donald Trump is considering an Oprah-style You get a car! And you get a car! reveal for members of the U.S.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...