A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

There is nothing worse than icicle hands when you run, other than possibly running with gloves and not being able to operate your phone or your watch. The North Face eTip gloves are our favorite ...

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...