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Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

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In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...