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Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Blackfoot has one. So does Firth.

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Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...