Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

The Jan. 1 morning hike at the UT Arboretum in Oak Ridge is free. You can decide how strenuous or easy a hike to participate ...

I think the Gilt Pomander & Hinoki candle would be especially well received, as the scent is quite of-the-season: warm and ...

The Apple Watch SE 3 is slightly thicker (10.7mm) and slightly smaller, with 40mm and 44mm sizes. Its design most closely ...

In partnering with Aspire's BUZZ BOMB™ brand, Ashley joins a decorated athlete and fitness trainer roster fueled by the brand ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...