Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Ahead, learn all the ins and outs of Martha’s exercise routine at 84, how gardening keeps her active, and some of her ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...