In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

Discover the 6 best-rated Noise and Fastrack smartwatches with 100+ sports modes, Bluetooth calling, and AMOLED displays. These models come with ease of fitness trackers that monitor sleep, heart rate ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...