The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...